Keeping it fun and flavourful

I find simple changes are the key to sustaining a positive journey forward in anything we do in life.

Wiser food choices but making them fun.

Simple exercise every day ~ move it or lose it attitude.

Buddy System ~ get a friend involved ~ but keep it simple and fun.

It's a journey not a race.

Protein Chia Pudding A FAVOURITE of mine
Love Salads LOVE LOVE LOVE and Love Quinoa
Fruit ~ so many awesome choices - never get bored of fruit